Cathy Lilly once again joins the show.  She shares simple yet powerful yogic tips, including how to ease into stress busting bliss while at your desk. Her extensive studies and teachings, including times in India, made clear the restraints of Western style living and how to heal with yoga. She is a senior yoga teacher and yoga therapist teaching throughout NYC: ISHTA Yoga, Yogaworks, Manhattan Physical Therapy & Rehabilitation, The Memory Tree, plus private sessions in homes and offices.

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183Episodes